Keto
Fluffy Almond Flour Pancakes
10 servings
份量15 minutes
活動時間30 minutes
總時間食材
3 large eggs
2 tablespoons vanilla extract
1/2 cup whole milk
1/2 teaspoon stevia glycerite ((equals about 2.5 tablespoons of sugar))
1/4 teaspoon Diamond Crystal kosher salt (or a pinch of any other salt)
2 cups almond flour (blanched, finely ground (8 ounces))
1 teaspoon baking soda
Avocado oil spray (for the griddle)
步驟
In a medium bowl, whisk the eggs, vanilla, milk, stevia, and salt.
Gradually whisk in the almond flour. Whisk patiently until very smooth and free of lumps. Whisk in the baking soda.
Heat a nonstick double burner griddle over medium heat for 4-5 minutes. Spray it with oil. Use a 4-tablespoon scoop to scoop out the pancakes into the griddle. My griddle fits 6 pancakes, so I work in two batches.
Cook the pancakes for about 3 minutes on each side until puffed, golden brown, and cooked through.
Serve immediately.
營養
每份大小
2 pancakes
卡路里
355 kcal
總脂肪
29 g
飽和脂肪
3 g
不飽和脂肪
-
反式脂肪
-
膽固醇
-
鈉
360 mg
總碳水化合物
11 g
膳食纖維
3 g
總糖
5 g
蛋白質
14 g
10 servings
份量15 minutes
活動時間30 minutes
總時間