Umami
Umami

Keto

Fluffy Almond Flour Pancakes

10 servings

份量

15 minutes

活動時間

30 minutes

總時間

食材

3 large eggs

2 tablespoons vanilla extract

1/2 cup whole milk

1/2 teaspoon stevia glycerite ((equals about 2.5 tablespoons of sugar))

1/4 teaspoon Diamond Crystal kosher salt (or a pinch of any other salt)

2 cups almond flour (blanched, finely ground (8 ounces))

1 teaspoon baking soda

Avocado oil spray (for the griddle)

步驟

In a medium bowl, whisk the eggs, vanilla, milk, stevia, and salt.

Gradually whisk in the almond flour. Whisk patiently until very smooth and free of lumps. Whisk in the baking soda.

Heat a nonstick double burner griddle over medium heat for 4-5 minutes. Spray it with oil. Use a 4-tablespoon scoop to scoop out the pancakes into the griddle. My griddle fits 6 pancakes, so I work in two batches.

Cook the pancakes for about 3 minutes on each side until puffed, golden brown, and cooked through.

Serve immediately.

營養

每份大小

2 pancakes

卡路里

355 kcal

總脂肪

29 g

飽和脂肪

3 g

不飽和脂肪

-

反式脂肪

-

膽固醇

-

360 mg

總碳水化合物

11 g

膳食纖維

3 g

總糖

5 g

蛋白質

14 g

10 servings

份量

15 minutes

活動時間

30 minutes

總時間
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