Baked Boneless Chicken Thighs

• 份量: 6 servings
• 活動時間: 10 minutes
• 總時間: 40 minutes

食材

2 pounds boneless skinless chicken thighs

2 tablespoons olive oil

1 teaspoon Diamond Crystal kosher salt

1/4 teaspoon black pepper

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon smoked paprika (not regular paprika)

1/2 teaspoon ground cumin

1/4 teaspoon cayenne pepper

步驟

Preheat the oven to 400°F. Pat the chicken thighs dry with paper towels and place them in a large bowl.

Add the olive oil and spices. Use your hands to coat the chicken.

Arrange the seasoned thighs in a single layer on a rimmed baking dish, such as a 9 X 13-inch baking dish. If there's some residual oil and spice mixture in the bowl, brush it on the chicken pieces.

Bake uncovered until the thighs are cooked through, juices run clear, and an instant-read thermometer inserted into the middle of the largest thigh reads 165ºF. In my oven, this takes about 30 minutes.

Serve immediately.

營養

• 每份大小: 4 ounces
• 卡路里: 254 kcal
• 總脂肪: 15 g
• 飽和脂肪: 3 g
• 鈉: 602 mg
• 總碳水化合物: 1 g
• 蛋白質: 26 g