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Umami

Dinner

Peanut Butter Udon Noodles

2

份量

20 min

總時間

食材

  • 60 g Peanut butter

  • 1 piece Broccoli

  • 200 g Edamame

  • 1 tbsp Olive Oil

  • 300 g Udon

  • 45 ml Soy sauce

  • 10 g Tahini

  • 0.5 piece Lime

  • 30 g Crispy onions

  • 20 g Sesame seeds

步驟

  1. Cut broccoli in small florets and add to a wok pan with olive oil.

  2. Add edamame to the pan until lightly toasted.

  3. Add in 1 cup of water and add the udon noodles.

  4. Create the sauce by adding the peanut butter, soy sauce, lime juice and tahini together, mix into the noodles after the water has evaporated.

  5. Top with crispy onions and sesame seeds.

營養

每份大小

-

卡路里

786 kcal

總脂肪

41.7 g

飽和脂肪

-

不飽和脂肪

-

反式脂肪

-

膽固醇

-

-

總碳水化合物

75.1 g

膳食纖維

15.9 g

總糖

-

蛋白質

34.2 g

2

份量

20 min

總時間
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