7 Layer Dip

• 份量: 16 servings
• 總時間: 15 minutes

食材

1 ¼ cups salsa

16 ounces refried beans (canned)

2 tablespoons milk

8 ounces cream cheese (softened)

½ cup sour cream

2 tablespoons taco seasoning

1 cup guacamole (prepared)

1 ½ cups cheddar cheese

½ cup black olives ( or tomatoes)

4 sliced green onions

步驟

Place salsa in a sieve to drain any liquid (this keeps your dip from getting runny).

Combine refried beans and milk (or you can use the liquid from the salsa if you prefer) until smooth. Spread in the bottom of a 9x13 pan.

Combine cream cheese, sour cream and taco seasoning with a mixer on medium. Spread over refried beans.

Spoon guacamole over cream cheese and gently spread. Repeat with drained salsa.

Top with cheese, olives/tomatoes and green onions.

Chill 1 hour before serving. Serve with tortilla chips or crackers.

營養

• 卡路里: 158 kcal
• 總脂肪: 12 g
• 飽和脂肪: 6 g
• 膽固醇: 30 mg
• 鈉: 451 mg
• 總碳水化合物: 7 g
• 膳食纖維: 2 g
• 總糖: 2 g
• 蛋白質: 5 g