Pumpkin Donut Holes

• 份量: 16 servings
• 活動時間: 10 minutes
• 總時間: 25 minutes

食材

1 1/2 cup Self-Rising Flour

1/4 cup Mild-Flavor Olive Oil (note 1)

1 1/3 cup Pumpkin Puree (canned, not pumpkin pie filling)

1 teaspoon Pumpkin Spices

1/4 cup Brown Sugar (note 2)

1/2 cup Unrefined Sugar

2 teaspoons Pumpkin Pie Spices

3 tablespoons Coconut Oil (melted)

步驟

Preheat the oven to 350 °F (180 °C). Oil generously two 12-hole mini muffin pans with cooking oil. This recipe makes about 16 donut holes, so you don't have to oil all of them.

In a mixing bowl, stir oil, pumpkin puree, pumpkin spices, brown sugar, and self-rising flour until it forms a sticky muffin batter.

Use a small cookie dough scoop to fill each muffin hole.

Bake the donut holes for 13-15 minutes at 350 °F (180 °C) until golden brown and a toothpick inserted in the center comes out clean.

Flip the pan upside down on a cooling rack and let them cool for a few minutes.

Meanwhile, melt some coconut oil in a small mixing bowl in the microwave in 30-second bursts.

In a small bowl, stir sugar and pumpkin spices.

Use a pastry brush to brush each muffin donut hole and immediately roll it into the pumpkin spice sugar.

筆記

Self-Rising Flour – If unavailable, mix 1 1/2 cups of all-purpose flour with 2 1/4 teaspoons of baking powder (and optionally 3/8 teaspoon salt).

Oil – Can be any oil like light olive oil, almond oil, melted coconut oil, or any neutral-flavored oil.

Pumpkin Puree – Use canned pumpkin puree, not pumpkin pie filling. Homemade puree can be used if well-drained.

Pumpkin Spices – Use store-bought or make your own blend with cinnamon, ginger, nutmeg, and cloves.

Brown Sugar – Light or dark brown sugar works. Coconut sugar is a good alternative for a less refined option.

Sugar (for coating) – Regular granulated sugar or coconut sugar can be used.

Coconut Oil (for coating) – Can be replaced with melted vegan butter or any neutral oil.

營養

• 每份大小: 1 donut hole
• 卡路里: 139.6 kcal
• 總脂肪: 6.3 g
• 飽和脂肪: 2.8 g
• 不飽和脂肪: 3.1 g
• 反式脂肪: 0.02 g
• 鈉: 2.5 mg
• 總碳水化合物: 20 g
• 膳食纖維: 0.9 g
• 總糖: 10.3 g
• 蛋白質: 1.7 g