Baked Perch Recipe

• 份量: 3 servings
• 准备时间: 5 minutes
• 总时间: 25 minutes

配料

1 1/2 pounds ocean perch fillets

1 tablespoon olive oil

1 teaspoon kosher salt

1 tsp dried mustard

1/2 teaspoon smoked paprika

1/4 tsp crushed red pepper flakes

1/4 teaspoon black pepper

步骤

Preheat oven to 350 degrees F. Pat the fish dry with paper towels.

Combine the salt, mustard, paprika, black pepper, and red pepper flakes in a bowl. Stir to mix.

Place fillets on a parchment-lined baking sheet or a greased baking dish. Brush the tops of the fillets with the oil. Sprinkle the seasoning over the fish. Rub the seasoning into the fish gently with your fingers.

Bake for 15 to 20 minutes, until fish reaches an internal temperature of 145 degrees F on an instant-read thermometer and flakes apart easily with a fork.

营养

• 每份大小: 1 g
• 卡路里: 191 kcal
• 总脂肪: 11 g
• 饱和脂肪: 2 g
• 不饱和脂肪: 8 g
• 胆固醇: 50 mg
• 钠: 1253 mg
• 总碳水化合物: 1 g
• 蛋白质: 22 g