Black Cod with Miso
4
份量9 hours
总时间配料
3 tablespoons mirin
3 tablespoons sake
1/2 cup white miso paste
1/3 cup sugar
6 (6- to 7-ounce) skinless black cod fillets, about 1 1/2-inches thick
Vegetable oil, for grilling
Pickled ginger, for serving
步骤
Bring mirin and sake to a boil in a small saucepan over medium. Whisk in miso until thoroughly combined, about 1 minute. Add sugar; cook over medium, whisking constantly, until sugar dissolves, 1 to 2 minutes. Transfer marinade to a 9- x 13-inch baking dish; let cool completely, about 20 minutes. Add fillets to marinade, turning to coat. Cover and refrigerate at least 8 hours or up to 48 hours.
Preheat oven to broil with oven rack positioned 6 to 8 inches from heat. Heat oil in a large ovenproof skillet over high. Remove fillets from marinade; scrape off excess marinade. Discard marinade. Place fillets, skin side up, in skillet; cook over high, undisturbed, until flesh is browned, 2 to 3 minutes. Flip fillets. Transfer skillet to preheated oven, and broil until cod is flaky and cooked through, 4 to 6 minutes, watching fillets carefully to ensure they do not scorch. Transfer fillets, skin side down, to plates. Serve with pickled ginger, if desired.
营养
每份大小
-
卡路里
2068 kcal
总脂肪
45 g
饱和脂肪
5 g
不饱和脂肪
0 g
反式脂肪
-
胆固醇
594 mg
钠
5971 mg
总碳水化合物
124 g
膳食纤维
7 g
总糖
94 g
蛋白质
264 g
4
份量9 hours
总时间