My recipes
Slow Cooker Chilli Con Carne
6 servings
份量5 minutes
准备时间6 hours 5 minutes
总时间配料
750 g Lean beef mince
1 Onion (Peeled and chopped)
800 g Chopped tomatoes (2x 400g tins)
800 g Kidney beans (2x 400g tins) (Drained and rinsed)
75 g Tomato puree
2 Beef stock cubes
3 tsp Ground cumin
1 tsp Cayenne Pepper
2 tsp Dried oregano
4 tsp Garlic granules
Sea salt and freshly ground black pepper
25 g Dark chocolate (70% cocoa type)
2 Green peppers (Cut into medium-sized chunks)
步骤
Put all of the slow cook ingredients (apart from the peppers) into the slow cooker and cook for 6 hours on HIGH or 8 hours on LOW.
Add peppers about 30 minutes before the end of cooking.
营养
每份大小
-
卡路里
424 kcal
总脂肪
9 g
饱和脂肪
4 g
不饱和脂肪
4 g
反式脂肪
0.4 g
胆固醇
78 mg
钠
605 mg
总碳水化合物
45 g
膳食纤维
14 g
总糖
7 g
蛋白质
41 g
6 servings
份量5 minutes
准备时间6 hours 5 minutes
总时间