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Slow Cooker Chilli Con Carne

6 servings

份量

5 minutes

准备时间

6 hours 5 minutes

总时间

配料

750 g Lean beef mince

1 Onion (Peeled and chopped)

800 g Chopped tomatoes (2x 400g tins)

800 g Kidney beans (2x 400g tins) (Drained and rinsed)

75 g Tomato puree

2 Beef stock cubes

3 tsp Ground cumin

1 tsp Cayenne Pepper

2 tsp Dried oregano

4 tsp Garlic granules

Sea salt and freshly ground black pepper

25 g Dark chocolate (70% cocoa type)

2 Green peppers (Cut into medium-sized chunks)

步骤

Put all of the slow cook ingredients (apart from the peppers) into the slow cooker and cook for 6 hours on HIGH or 8 hours on LOW.

Add peppers about 30 minutes before the end of cooking.

营养

每份大小

-

卡路里

424 kcal

总脂肪

9 g

饱和脂肪

4 g

不饱和脂肪

4 g

反式脂肪

0.4 g

胆固醇

78 mg

605 mg

总碳水化合物

45 g

膳食纤维

14 g

总糖

7 g

蛋白质

41 g

6 servings

份量

5 minutes

准备时间

6 hours 5 minutes

总时间
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