Chicken Salad

配料

Ingredients you'll need:

120g Tuna (drained) or chicken

100g Carrot (diced) or celery

60g Cucumber (diced)

130g Apple (diced)

The Sauce:

120g Cottage Cheese

40g Greek Yoghurt

5g Dijon Mustard

2g Garlic (minced or powder)

Salt and Pepper (to taste)

Dill (optional)

步骤

1. Add drained tuna, small diced veggies, peeled diced apple in a bowl.

2. In a separate deeper bowl add cottage cheese

Greek yogurt, Dijon mustard, salt and pepper. Blend using an immersion blender.

Mix together with the tuna mixture.

备注

408 calories

52g protein

33g carbs

4g fat