Umami
Umami

Lunch

Tuscan Chicken Mac And Cheese (ONE POT, STOVE TOP)

6 servings

份量

10 minutes

准备时间

40 minutes

总时间

配料

2 large skinless boneless chicken breasts pounded to 1-inch thickness (or 4 boneless and skinless chicken thigh fillets)

Salt and pepper, (to season)

1/2 teaspoon paprika (sweet or smokey)

1/2 teaspoon dried parsley

1 tablespoon oil, (divided, use olive or canola oil)

2 tablespoons butter

1 small yellow onion (chopped)

6 cloves garlic (finely diced)

1/3 cup white wine (OPTIONAL, use chicken broth instead if you wish)

9 oz (250g) jarred sun dried tomato strips in oil (reserve 2 tablespoons of oil and drain the rest)

3 level tablespoons flour

2 cups chicken broth

3 cups milk OR light cream* (or half and half, divided)

2 teaspoons dried Italian herbs

10 ounces (300g) elbow macaroni (uncooked, 3 cups!)

3 cups baby spinach leaves

1 cup fresh grated Parmesan cheese

3/4 cup mozzarella cheese (shredded)

1/2 cup grated cheese (Cheddar or Gruyere)

2 tablespoons fresh parsley (chopped)

步骤

-

营养

每份大小

6

卡路里

4089.44

总脂肪

173.68 g

饱和脂肪

72.43 g

不饱和脂肪

-

反式脂肪

0.05 g

胆固醇

698.13 mg

-

总碳水化合物

374.59 g

膳食纤维

38.35 g

总糖

51.97 g

蛋白质

270.71 g

6 servings

份量

10 minutes

准备时间

40 minutes

总时间

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