Dump-and-Bake Boneless Baked Pork Chops with Apples and Stuf

• 份量: 4 servings
• 准备时间: 15 minutes
• 总时间: 1 hour 5 minutes

配料

1 small onion (sliced)

2 apples (peeled, cored and sliced)

4 thick-cut boneless pork chops (about 6 ounces each)

1 ½ teaspoons soy sauce

1 ½ teaspoons Worcestershire sauce

1 tablespoons brown sugar

1 tablespoons olive oil

1 8 oz. package (about 3 ¾ cups) dry stuffing mix (I used Pepperidge Farm Herb Seasoned Stuffing Mix)

1 stick (8 tablespoons) butter, melted

步骤

Preheat oven to 375F (190C). Spray a baking dish with cooking spray (I used a 10-inch round dish, but any dish that holds your pork chops will work).

Arrange sliced onion and sliced apples in the bottom of the prepared dish.

Place pork chops on top of apples and onions. Sprinkle with salt and pepper.

In a small bowl (or in a jar), whisk together (or shake) soy sauce, Worcestershire sauce, brown sugar, and olive oil until completely combined. Drizzle sauce over the pork chops.

In a large bowl, mix together dry stuffing mix and melted butter. Spread evenly over the pork chops.

Cover dish with foil and bake in the preheated oven for 30 minutes. Remove foil and bake for an additional 10-20 minutes, or until pork is cooked through and reaches an internal temperature of 145 degrees F. The cooking time will vary based on the size and thickness of your pork chops. If the topping starts to get too brown before the pork is done, just lightly cover with foil for the remaining baking time.

营养

• 每份大小: 1 /6 of the recipe
• 卡路里: 539 kcal
• 总脂肪: 31 g
• 饱和脂肪: 14 g
• 胆固醇: 107 mg
• 钠: 599 mg
• 总碳水化合物: 38.7 g
• 膳食纤维: 2.3 g
• 总糖: 10.7 g
• 蛋白质: 26 g