Umami
Umami

Pork

Souvlaki

12 servings

份量

30 minutes

准备时间

2 hours 40 minutes

总时间

配料

¼ cup olive oil

¼ cup soy sauce

1 medium lemon, juiced

3 cloves garlic, crushed

1 teaspoon dried oregano

3 pounds pork tenderloin, cut into 1 inch cubes

2 medium yellow onions, cut into 1 inch pieces

2 medium green bell peppers, cut into 1 inch pieces

skewers

步骤

Gather all ingredients.

Mix oil, soy sauce, lemon juice, garlic, and oregano together in a large glass bowl.

Add pork, onions, and bell peppers, and stir until coated. Cover and refrigerate for 2 to 3 hours.

Preheat an outdoor grill for medium-high heat and lightly oil the grate.

Remove pork and vegetables from marinade and shake off excess; thread onto skewers. Discard remaining marinade.

Cook on the preheated grill, turning frequently, until pork is no longer pink in the middle, 10 to 15 minutes. An instant-read thermometer inserted into the center should read at least 145 degrees F (63 degrees C).

营养

每份大小

-

卡路里

189 kcal

总脂肪

8 g

饱和脂肪

2 g

不饱和脂肪

0 g

反式脂肪

-

胆固醇

65 mg

354 mg

总碳水化合物

4 g

膳食纤维

1 g

总糖

1 g

蛋白质

24 g

12 servings

份量

30 minutes

准备时间

2 hours 40 minutes

总时间
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