Simple Hummus Without Tahini

• 份量: 10 servings
• 准备时间: 5 minutes
• 总时间: 5 minutes

配料

1 (15 oz.) can garbanzo beans (chickpeas), drained and rinsed

2 to 4 tbsp. water

2 tbsp. extra virgin olive oil

1 tbsp. lemon juice

1 garlic clove (minced)

3/4 tsp. ground cumin

1/4 to 1/2 tsp. salt

步骤

Add the garbanzo beans, 2 tablespoons of water, the olive oil, lemon juice, garlic, cumin, and 1/4 teaspoon of salt to a food processor. Process until smooth and creamy. If needed, add additional water to thin out the hummus and 1/4 teaspoon of salt to your taste preference.

Store covered in the refrigerator.

营养

• 每份大小: 2 tablespoons
• 卡路里: 70 kcal
• 总脂肪: 3.5 g
• 饱和脂肪: 0.6 g
• 总碳水化合物: 7.9 g
• 膳食纤维: 3.2 g
• 蛋白质: 2.1 g