Creamy Coconut Lime Chicken

• 份量: 4 servings
• 准备时间: 20 minutes
• 总时间: 45 minutes

配料

2 large boneless, skinless chicken breasts (about 1¾ pounds), cut in half horizontally to create 4 cutlets

1½ teaspoons kosher salt

2 teaspoons brown sugar

½ teaspoon granulated garlic

2 tablespoons vegetable oil

1 small sweet onion, sliced into ¼ inch-thick rounds

3 garlic cloves, minced

2 (13.5-ounce) cans full-fat coconut milk

¼ cup chopped fresh cilantro, plus more for serving

½ teaspoon lime zest

2 tablespoons fresh lime juice, (from 2 limes)

3 green onions, thinly sliced, plus more for serving

1 tablespoon cornstarch

Cooked rice, for serving

Red pepper flakes, for serving (optional)

步骤

Season the chicken all over with 1 teaspoon of the salt, 1 teaspoon of the brown sugar and the granulated garlic.

Brown the chicken

In a large skillet, heat 1 tablespoon of the oil over medium-high heat. Once the oil is glistening, add the chicken and cook until browned on both sides, about 8 minutes. Transfer the chicken to a plate.

Cook the onion

Reduce the heat to medium. Add the remaining 1 tablespoon of oil to the skillet. Once the oil is glistening, add the onion and cook, stirring, until tender, about 6 minutes. Stir in the garlic and cook until fragrant, about 1 minute more.

Add the sauce

Stir in the coconut milk, cilantro, lime zest, lime juice, green onions, remaining ½ teaspoon of salt, and remaining 1 teaspoon of brown sugar until well combined. Increase the heat to high and bring to a boil. Reduce the heat to medium-low, return the chicken to the pan.

Make a cornstarch slurry

In a small bowl, combine the cornstarch with 2 tablespoons of cold water. Pour the slurry into the sauce and stir to combine. Simmer until the chicken is cooked through and the sauce is thick enough to coat the back of a spoon, about 15 minutes.

Serve the chicken and sauce over the rice topped with cilantro, green onions, and red pepper flakes if using.

营养

• 卡路里: 554
• 总脂肪: 36 g
• 饱和脂肪: 23 g
• 胆固醇: 114 mg
• 钠: 728 mg
• 总碳水化合物: 16 g
• 膳食纤维: 1 g
• 总糖: 7 g
• 蛋白质: 45 g