Umami
Umami

Lunch

Greek Quinoa Salad

6 servings

份量

10 minutes

准备时间

25 minutes

总时间

配料

1 cup uncooked quinoa

2 cups water

1 cup cucumber (chopped)

½ cup parsley (chopped)

⅓ cup red onion (chopped)

½ cup roasted and salted pistachios (chopped)

1 15 ounce can chickpeas (drained and rinsed)

2 lemons (juiced, about 5-6 Tablespoons)

¼ cup extra virgin olive oil

sea salt (to taste)

ground pepper (to taste)

½ cup crumbled feta cheese

步骤

Cook quinoa

Rinse and drain quinoa. Add quinoa and water to a small pot and bring the water to a boil. Reduce to a simmer, cover and cook for 15 minutes. Fluff with a fork and let cool for 5-10 minutes.

In a medium bowl, stir together cooked and cooled quinoa, cucumber, parsley, mint, red onion, pistachios, chickpeas, lemon juice, olive oil, salt, pepper and feta.

Top with avocado and/or chicken

营养

每份大小

1 /6 recipe

卡路里

391 kcal

总脂肪

21 g

饱和脂肪

4 g

不饱和脂肪

12 g

反式脂肪

-

胆固醇

11 mg

274 mg

总碳水化合物

37 g

膳食纤维

7 g

总糖

3 g

蛋白质

14 g

6 servings

份量

10 minutes

准备时间

25 minutes

总时间
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