Mango Date Energy Balls

• 份量: 18 servings
• 总时间: 15 minutes

配料

10 dates (pitted)

1 cup dried mango

1 cup raw cashews

2 tablespoon chia seeds

1/4 teaspoon salt

步骤

Blend

Add the pitted dates and dried mango to a food processor and pulse the mixture for 10 seconds, to break it down. Scrape down the sides, add the remaining ingredients, then blend again until the mixture is fairly smooth, with a slight bit of texture. It will likely start to roll around the food processor when it's blended enough.

Scoop and roll

Scoop a ball using a medium cookie scoop and roll it in between your hands. Then, place it on a plate. Continue this process until you've used up all the dough.

营养

• 卡路里: 89 kcal
• 总脂肪: 3 g
• 饱和脂肪: 1 g
• 钠: 30 mg
• 总碳水化合物: 14 g
• 膳食纤维: 2 g
• 总糖: 9 g
• 蛋白质: 2 g