Corn Cakes Recipe with Pulled Pork

• 份量: 12 servings
• 准备时间: 10 minutes
• 总时间: 20 minutes

配料

8 ½ oz. box Jiffy corn muffin mix

1 egg W (W)

⅓ cup milk (W, if cow's milk or soy milk)

15 oz. packaged, pre-cooked pulled pork (sauce or sauceless)

4 broccoli florets

Bread and butter pickle chips

步骤

In a medium bowl, pour Jiffy mix. Add the egg and milk. Whisk until fully combined and no lumps remain.

Heat up a cast-iron pan or a non-stick pan to medium heat.

Scoop 1 Tbs. corn muffin mix into the pan. Continue to add 1 Tbs. at a time to the pan but do not crowd it. Cook on each side for 2-3 minutes. (Note: Keep an eye on the corn cakes so they do not burn. Different stove tops can range in heat levels.)

Once done, let corn cakes cool on a plate or paper towel.

Prepare pulled pork according to package directions.

To steam broccoli, place broccoli florets upside down in a microwave-safe bowl with 1 inch of water. Microwave 2-3 minutes or until broccoli is tender. Season to taste with salt and pepper.

Serve pulled pork and corn cakes as mini sliders with broccoli and pickles on the side. Or serve all elements separately.

营养

• 卡路里: 156 kcal
• 总脂肪: 5 g
• 饱和脂肪: 2 g
• 不饱和脂肪: 2 g
• 胆固醇: 16 mg
• 钠: 402 mg
• 总碳水化合物: 21 g
• 膳食纤维: 1 g
• 总糖: 10 g
• 蛋白质: 6 g