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Umami

Winters Family Meals

Cacio e Pepe Egg Salad

5 servings

份量

20 minutes

准备时间

25 minutes

总时间

配料

6 hard-boiled whole eggs (cooled and roughly chopped)

6 hard-boiled egg whites (cooled and roughly chopped)

¾ cup reduced-fat mayonnaise

½ to 1 cup grated Parmesan

1 bell pepper (finely diced)

1 teaspoon ground black pepper (or more to taste)

步骤

Add the chopped eggs and egg whites to a large mixing bowl. Blend in the mayo, Parm and bell pepper and mix until everything is well coated.

Mix in the black pepper, starting with ½ teaspoon, and adding more until you reach desired taste.

To make perfect hard-boiled eggs: Place the eggs in a large pot and cover with cold water by at least 1 inch. Bring the water to a rolling boil over medium-high heat.

Once the water boils, remove the pot from the heat, cover it with a tight-fitting lid, and let it stand for 15 minutes. Rinse the eggs under running cold water until cool to the touch, and they’re ready to peel or to be stored in the fridge.

营养

每份大小

1 cup

卡路里

160 kcal

总脂肪

10 g

饱和脂肪

3.5 g

不饱和脂肪

6.5 g

反式脂肪

-

胆固醇

195 mg

540 mg

总碳水化合物

6 g

膳食纤维

-

总糖

1 g

蛋白质

14 g

5 servings

份量

20 minutes

准备时间

25 minutes

总时间
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