Salads/Dressings
Avocado Chicken Salad
4 servings
份量25 minutes
准备时间30 minutes
总时间配料
2 boneless skinless chicken breasts, poached and cut into bite-sized pieces
2 avocados, cubed
1 small mango, cubed
1 c. grape tomatoes, quartered
1/2 c. fresh or frozen corn
1/4 red onion, thinly sliced
1/4 c. lime juice
3 tbsp. extra-virgin olive oil
2 tbsp. freshly chopped cilantro
1 tbsp. minced jalapeño
2 tsp. honey
Kosher salt
Freshly ground black pepper
步骤
Make dressing: In a medium bowl, whisk to combine dressing ingredients and season with salt and pepper.
In a large bowl, combine salad ingredients and prepared dressing. Gently toss until salad is coated in dressing, then season to taste with salt and pepper.
营养
每份大小
-
卡路里
494
总脂肪
29 g
饱和脂肪
4 g
不饱和脂肪
-
反式脂肪
0 g
胆固醇
99 mg
钠
915 mg
总碳水化合物
20 g
膳食纤维
9 g
总糖
14 g
蛋白质
34 g
4 servings
份量25 minutes
准备时间30 minutes
总时间