Umami
Umami

Chicken

Maple Mustard Glazed Chicken

4 servings

份量

5 minutes

准备时间

25 minutes

总时间

配料

4 boneless skinless chicken breasts (pounded to even thickness), or 4-6 chicken thighs)

⅓ cup stone ground (or coarse ground) dijon mustard (you can find this near the traditional yellow mustard in grocery stores)

⅓ cup pure maple syrup

1 tablespoon apple cider vinegar

1 ½ teaspoons minced garlic

¼ teaspoon salt

⅛ teaspoon black pepper

步骤

Grease a large skillet and cook chicken 5-8 minutes on each side until browned and cooked through. Transfer chicken to a plate and cover to keep warm.

In a small bowl whisk together mustard, maple syrup, apple cider vinegar, garlic, salt, and pepper. Add to pan (same pan you cooked the chicken in, no need to clean it out first) and bring to a boil. Reduce heat to low, add chicken, and toss chicken in the sauce to coat well.

Garnish with fresh herbs if desired and serve immediately.

营养

每份大小

-

卡路里

218 kcal

总脂肪

4 g

饱和脂肪

1 g

不饱和脂肪

-

反式脂肪

1 g

胆固醇

72 mg

515 mg

总碳水化合物

20 g

膳食纤维

1 g

总糖

16 g

蛋白质

25 g

4 servings

份量

5 minutes

准备时间

25 minutes

总时间
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