Corn Salad

• 份量: 4 servings
• 准备时间: 5 minutes
• 总时间: 15 minutes

配料

6 ears fresh corn on the cob

1/2 cup lightly packed finely sliced scallions (3/4 ounce; 26 g), green parts only (3 to 4 medium scallions)

1/3 cup lightly packed chiffonaded fresh shiso leaves (about 20 leaves), plus more as needed1/4 cup (60 ml) mayonnaise1 1/2 tablespoons (22 ml) fresh lime juice, plus lime wedges for garnish (2 limes)

1/4 cup (60 ml) mayonnaise

1 1/2 tablespoons (22 ml) fresh lime juice, plus lime wedges for garnish (2 limes)

2 tablespoons furkikake, plus more for garnish

1 tablespoon nutritional yeast, plus more to taste (optional)Kosher salt

Kosher salt

步骤

Working in 2 batches on a large plate or bowl, microwave corn in husk on high until tender, 5 to 6 minutes. (Alternatively, use your favorite method for cooking corn on the cob .)

Let corn cool slightly. When cool enough to handle, place one cob flat on cutting board. Hold the cob firmly in place with one hand, and, using a sharp knife, slice off kernels, rotating the cob as needed to remove all the kernels. Repeat with remaining cobs; you should have about 4 cups (20 ounces or 567 g) of kernels. (Alternatively, use your favorite method for cutting kernels from the cob .)

In a large bowl, combine corn kernels, scallions, shiso, mayonnaise, lime juice, 2 tablespoons furikake, and nutritional yeast, if using. Using a flexible spatula or wooden spoon, stir to combine well and season with additional lime juice, furikake, nutritional yeast, and salt, as needed. Garnish with additional shiso and furikake and serve.

营养

• 卡路里: 231 kcal
• 总脂肪: 13 g
• 饱和脂肪: 2 g
• 不饱和脂肪: 0 g
• 胆固醇: 6 mg
• 钠: 570 mg
• 总碳水化合物: 29 g
• 膳食纤维: 4 g
• 总糖: 7 g
• 蛋白质: 5 g