Oven Roasted Root Vegetables

• 份量: 6 servings
• 准备时间: 15 minutes
• 总时间: 45 minutes

配料

3 pounds of root vegetables (carrots, sweet potatoes, turnips, parsnips, beets, onions, or celery root)

2 tablespoons olive oil

1 teaspoon garlic powder

1/2 teaspoon kosher salt

1/2 teaspoon onion powder

1/2 teaspoon dried thyme

1/2 teaspoon dried oregano

1/4 teaspoon dried rosemary

1/4 teaspoon dried basil

1/4 teaspoon ground black pepper

步骤

Heat oven to 425 degrees F.

Peel the root vegetables or scrub them thoroughly.

Chop vegetables into bite-size pieces. Keep the sizes uniform across each type of vegetable.

Place all the chopped vegetables in a large bowl.

Toss with olive oil, garlic powder, onion powder, dried thyme, dried basil, dried oregano, salt, and pepper till each piece is thoroughly coated.

Place vegetables on a large parchment or aluminum foil-lined sheet pan or large roasting pan in a single layer.

Roast in the oven for at least 30 minutes, till fork tender. If your vegetable pieces are larger, it may take 40-50 minutes.

营养

• 每份大小: 1
• 卡路里: 247
• 总脂肪: 5 g
• 饱和脂肪: 1 g
• 不饱和脂肪: 4 g
• 反式脂肪: 0 g
• 胆固醇: 0 mg
• 钠: 187 mg
• 总碳水化合物: 48 g
• 膳食纤维: 8 g
• 总糖: 15 g
• 蛋白质: 5 g