Best Ever Healthy Grilled Pork Tenderloin

• 份量: 4 servings
• 准备时间: 10 minutes
• 总时间: 55 minutes

配料

1 ½-2 pounds pork tenderloin (see note)

juice of ½ lemon

2 teaspoons minced garlic

1 teaspoon Italian herb seasoning blend (or ¼ teaspoon each dried basil, thyme, oregano, and parsley or rosemary)

¼ cup oil

½ teaspoon salt

⅛ teaspoon cracked black pepper (or a pinch of finely ground black pepper)

2 teaspoons Dijon mustard

2 teaspoons honey

步骤

Marinate the pork

Pat pork tenderloin dry with a paper towel.

Stir together lemon juice, garlic, dried herbs, oil, salt, pepper, Dijon mustard, and honey.

Pour half of the mixture into a large Ziploc bag along with the tenderloin. Press out excess air, seal the bag, and chill for 30 minutes.

Grill the pork

Preheat grill to medium and oil the grates.

Using tongs, transfer pork to the grill. Close the grill and cook 15-20 minutes, turning every few minutes to ensure even cooking and brushing reserved marinade over all sides of the pork half way through grilling.

Transfer to a cutting board to rest for 5 minutes before slicing and serving.

营养

• 卡路里: 342 kcal
• 总脂肪: 20 g
• 饱和脂肪: 3 g
• 反式脂肪: 1 g
• 胆固醇: 111 mg
• 钠: 408 mg
• 总碳水化合物: 4 g
• 膳食纤维: 1 g
• 总糖: 3 g
• 蛋白质: 35 g