Chicken Recipes
Honey–Garlic Slow-Cooker Chicken
4 servings
份量10 minutes
准备时间55 years 7 months 20 day
总时间配料
800 g (1 lb 12 oz) boneless, skinless chicken thighs
2 tbsp cornflour (cornstarch) mixed with 3 tbsp water
2 spring onions (scallions), finely sliced
1 tbsp sesame seeds
steamed jasmine rice, to serve
steamed greens, to serve
⅓ cup (80 ml) tamari or all-purpose soy sauce
⅓ cup (115 g) runny honey
2 tbsp ketchup
2 tbsp rice wine vinegar
1 tbsp freshly grated garlic
1 tbsp freshly grated ginger
1 tbsp sesame oil
步骤
Add the chicken thighs to a slow-cooker.
Combine the sauce ingredients in a bowl, then pour the sauce over the chicken.
Cook on high for 3–4 hours or on low for 6 hours.
Add the cornflour and water mixture to the sauce for the last 30 minutes of cooking time, basting the chicken with the sauce.
Sprinkle the chicken with the spring onion and sesame seeds and serve with steamed jasmine rice and steamed greens.
营养
每份大小
-
卡路里
505
总脂肪
13.3 g
饱和脂肪
2.9 g
不饱和脂肪
-
反式脂肪
0 g
胆固醇
188 mg
钠
849.1 mg
总碳水化合物
51.7 g
膳食纤维
2.4 g
总糖
26.5 g
蛋白质
44.3 g
4 servings
份量10 minutes
准备时间55 years 7 months 20 day
总时间