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Umami

Chicken Recipes

Honey–Garlic Slow-Cooker Chicken

4 servings

份量

10 minutes

准备时间

55 years 7 months 20 day

总时间

配料

800 g (1 lb 12 oz) boneless, skinless chicken thighs

2 tbsp cornflour (cornstarch) mixed with 3 tbsp water

2 spring onions (scallions), finely sliced

1 tbsp sesame seeds

steamed jasmine rice, to serve

steamed greens, to serve

⅓ cup (80 ml) tamari or all-purpose soy sauce

⅓ cup (115 g) runny honey

2 tbsp ketchup

2 tbsp rice wine vinegar

1 tbsp freshly grated garlic

1 tbsp freshly grated ginger

1 tbsp sesame oil

步骤

Add the chicken thighs to a slow-cooker.

Combine the sauce ingredients in a bowl, then pour the sauce over the chicken.

Cook on high for 3–4 hours or on low for 6 hours.

Add the cornflour and water mixture to the sauce for the last 30 minutes of cooking time, basting the chicken with the sauce.

Sprinkle the chicken with the spring onion and sesame seeds and serve with steamed jasmine rice and steamed greens.

营养

每份大小

-

卡路里

505

总脂肪

13.3 g

饱和脂肪

2.9 g

不饱和脂肪

-

反式脂肪

0 g

胆固醇

188 mg

849.1 mg

总碳水化合物

51.7 g

膳食纤维

2.4 g

总糖

26.5 g

蛋白质

44.3 g

4 servings

份量

10 minutes

准备时间

55 years 7 months 20 day

总时间
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