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Umami

Miso and Soy Chilean Sea Bass

4 servings

份量

10 minutes

准备时间

3 hours 20 minutes

总时间

配料

⅓ cup sake

⅓ cup mirin (Japanese sweet rice wine)

⅓ cup miso paste

¼ cup packed brown sugar

3 tablespoons soy sauce

4 (4 ounce) fillets fresh sea bass, about 1 inch thick

2 tablespoons chopped green onion

步骤

Whisk together sake, mirin, miso paste, brown sugar, and soy sauce in a bowl.

Place sea bass fillets in a large resealable plastic bag; pour marinade over fillets. Chill in the refrigerator for 3 to 6 hours.

Preheat the oven's broiler and set the oven rack about 6 inches from the heat source. Prop the oven door to remain slightly ajar.

Arrange fillets on a baking sheet; discard marinade.

Broil sea bass in the preheated oven until fish flakes easily with a fork, 7 to 9 minutes.

Sprinkle with chopped green onions to serve.

营养

每份大小

-

卡路里

287 kcal

总脂肪

4 g

饱和脂肪

1 g

不饱和脂肪

0 g

反式脂肪

-

胆固醇

47 mg

1613 mg

总碳水化合物

28 g

膳食纤维

1 g

总糖

22 g

蛋白质

25 g

4 servings

份量

10 minutes

准备时间

3 hours 20 minutes

总时间
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