Miso and Soy Chilean Sea Bass
4 servings
份量10 minutes
准备时间3 hours 20 minutes
总时间配料
⅓ cup sake
⅓ cup mirin (Japanese sweet rice wine)
⅓ cup miso paste
¼ cup packed brown sugar
3 tablespoons soy sauce
4 (4 ounce) fillets fresh sea bass, about 1 inch thick
2 tablespoons chopped green onion
步骤
Whisk together sake, mirin, miso paste, brown sugar, and soy sauce in a bowl.
Place sea bass fillets in a large resealable plastic bag; pour marinade over fillets. Chill in the refrigerator for 3 to 6 hours.
Preheat the oven's broiler and set the oven rack about 6 inches from the heat source. Prop the oven door to remain slightly ajar.
Arrange fillets on a baking sheet; discard marinade.
Broil sea bass in the preheated oven until fish flakes easily with a fork, 7 to 9 minutes.
Sprinkle with chopped green onions to serve.
营养
每份大小
-
卡路里
287 kcal
总脂肪
4 g
饱和脂肪
1 g
不饱和脂肪
0 g
反式脂肪
-
胆固醇
47 mg
钠
1613 mg
总碳水化合物
28 g
膳食纤维
1 g
总糖
22 g
蛋白质
25 g
4 servings
份量10 minutes
准备时间3 hours 20 minutes
总时间