Chicken Milanese

• 份量: 4 servings
• 准备时间: 15 minutes
• 总时间: 30 minutes

配料

2 large eggs

kosher salt and ground black pepper to taste

¾ cup all-purpose flour

1 cup Italian seasoned bread crumbs

2 skinless, boneless chicken breast halves, thinly sliced

¼ cup vegetable oil for frying

1 lemon, cut into wedges

步骤

Preheat the oven to 200 degrees F (95 degrees C).

Beat eggs with salt and pepper in a shallow dish. Spread flour in another dish and bread crumbs in a third dish.

Working with one piece at a time, gently press chicken into flour to coat and shake off any excess. Dip into beaten eggs, then press into bread crumbs. Gently toss between your hands so excess bread crumbs can fall away. Place breaded chicken onto a plate while breading the rest; do not stack.

Heat vegetable oil in a large skillet over medium heat. Pan-fry chicken in batches of 2 or 3 pieces until golden brown and no longer pink in the center, 2 to 4 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Transfer cooked chicken to a baking sheet and keep warm in the preheated oven while cooking remaining chicken.

Serve with lemon wedges.

营养

• 卡路里: 322 kcal
• 总脂肪: 8 g
• 饱和脂肪: 2 g
• 不饱和脂肪: 0 g
• 胆固醇: 129 mg
• 钠: 695 mg
• 总碳水化合物: 39 g
• 膳食纤维: 2 g
• 总糖: 2 g
• 蛋白质: 23 g