Umami
Umami

Meals

Viral High-Protein Cottage Cheese Taco Bowl

4 servings

份量

10 minutes

准备时间

28 minutes

总时间

配料

2 large sweet potatoes

avocado oil spray

1/2 tsp salt

1/2 tsp paprika

1/2 tsp garlic powder

1 lb grassfed ground beef

3/4 tsp salt

1 tsp paprika

1 tsp chili powder

1 tsp garlic powder

1 tsp onion powder

1 large avocado

16 oz 2% cottage cheese

crushed red pepper

Hot honey (I like Mike's Hot Honey)

步骤

Add sweet potatoes to your air fryer and spray with oil. Sprinkle with seasonings and toss to coat. Air fry for 18 minutes, shaking halfway.

Sauté the ground beef and seasonings for 5-7 mins until cooked through.

Add 1 cup diced sweet potatoes, 4 oz ground beef, 1/3 avocado and 1/2 cup cottage cheese to your bowl.

Sprinkle with crushed red pepper and drizzle with hot honey. Enjoy!

营养

每份大小

1 bowl

卡路里

471 kcal

总脂肪

14 g

饱和脂肪

4 g

不饱和脂肪

9 g

反式脂肪

0.4 g

胆固醇

75 mg

1368 mg

总碳水化合物

43 g

膳食纤维

9 g

总糖

11 g

蛋白质

42 g

4 servings

份量

10 minutes

准备时间

28 minutes

总时间
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