Meals
Viral High-Protein Cottage Cheese Taco Bowl
4 servings
份量10 minutes
准备时间28 minutes
总时间配料
2 large sweet potatoes
avocado oil spray
1/2 tsp salt
1/2 tsp paprika
1/2 tsp garlic powder
1 lb grassfed ground beef
3/4 tsp salt
1 tsp paprika
1 tsp chili powder
1 tsp garlic powder
1 tsp onion powder
1 large avocado
16 oz 2% cottage cheese
crushed red pepper
Hot honey (I like Mike's Hot Honey)
步骤
Add sweet potatoes to your air fryer and spray with oil. Sprinkle with seasonings and toss to coat. Air fry for 18 minutes, shaking halfway.
Sauté the ground beef and seasonings for 5-7 mins until cooked through.
Add 1 cup diced sweet potatoes, 4 oz ground beef, 1/3 avocado and 1/2 cup cottage cheese to your bowl.
Sprinkle with crushed red pepper and drizzle with hot honey. Enjoy!
营养
每份大小
1 bowl
卡路里
471 kcal
总脂肪
14 g
饱和脂肪
4 g
不饱和脂肪
9 g
反式脂肪
0.4 g
胆固醇
75 mg
钠
1368 mg
总碳水化合物
43 g
膳食纤维
9 g
总糖
11 g
蛋白质
42 g
4 servings
份量10 minutes
准备时间28 minutes
总时间