'CHICKPEA OF THE SEA' TUNA SALAD SANDWICH

• 份量: 3 servings
• 总时间: 10 minutes

配料

1 can (14 oz) chickpeas (garbanzo beans), drained and rinsed

juice of 1/2 lemon + some zest if you like

1/4 – 1/3 cup of vegan mayo (or 3 – 4 tablespoons hummus or white bean hummus + 2 – 3 tablespoons water)

1/4 cup celery (about 2 small stalks, leaves ok too), chopped

1/4 cup red onion (about 1/2 small), chopped

1/4 – 1/2 teaspoon garlic powder

himalayan salt & cracked pepper, to taste

dash of cayenne, optional

crushed nori sheets or dulse (seaweed)

1 tablespoon chia seeds or hemp hearts for some omega 3 & 6

sweet or dill pickle relish

6 slices whole grain, sprouted whole grain flourless or artisan bread, to serve

leafy greens, to serve

nori sheets, to serve (optional)

pickles, optional

步骤

Ways to serve:

Serve on bread of choice, along with some leafy greens and the optional 1/4 sheet of nori.

You can also serve on bibb or romaine lettuce like a wrap, instead of using bread, for a gluten-free meal like shown below.

Try serving with sliced fresh scoopable veggies like cucumber, red bell peppers, zucchini, etc.

Lastly, pair with your favorite crackers.

营养

• 每份大小: Salad only
• 卡路里: 169
• 总脂肪: 4.4 g
• 饱和脂肪: 0.5 g
• 反式脂肪: 0 g
• 胆固醇: 0 mg
• 钠: 486.6 mg
• 总碳水化合物: 25.1 g
• 膳食纤维: 8.1 g
• 总糖: 1.1 g
• 蛋白质: 9 g