Avocado-Mango Poke Salad

• 份量: 4 servings
• 准备时间: 15 minutes
• 总时间: 25 minutes

配料

2 tbsp. low-sodium soy sauce

1 tbsp. toasted sesame oil

1 tbsp. sesame seeds, plus more for garnish

Kosher salt

1 lb. raw sashimi-grade tuna, cut into 1/2" cubes

2 green onions, thinly sliced

1/4 c. chopped onion

1/4 jalapeño, finely chopped

1 tbsp. finely chopped seaweed, such as wakame or hijiki (optional)

1 avocado, sliced

1 mango chopped (1 cup)

步骤

Whisk together soy sauce, sesame oil, and sesame seeds in a large bowl and season with salt. Add tuna, green onions, onion, jalapeño, and seaweed and toss to combine.

Let sit 10 minutes, then fold in avocado and mango.

Garnish with more sesame seeds before serving.

营养

• 卡路里: 1102
• 总脂肪: 51 g
• 饱和脂肪: 8 g
• 反式脂肪: 0 g
• 胆固醇: 177 mg
• 钠: 2202 mg
• 总碳水化合物: 27 g
• 膳食纤维: 18 g
• 总糖: 20 g
• 蛋白质: 121 g