Chicken Thighs with Artichoke Hearts and Feta Cheese
6 servings
份量10 minutes
准备时间30 minutes
总时间配料
6 skinless boneless chicken thighs (excess fat removed)
6 oz jar marinated artichoke hearts
1 clove garlic (crushed)
1 tsp oregano
salt and fresh pepper
1/4 cup feta cheese
2 tbsp fresh chopped parsley
lemon juice (optional)
步骤
Combine artichoke hearts along with liquid and chicken and let it marinade about 20 minutes.
After it's marinated, drain all liquid.
Add garlic, oregano, salt and pepper.
Broil on low about 6 inches from the flame for about 10 minutes or until golden brown, turn chicken and cook an additional 8-10 minutes and chicken is fully cooked.
Top chicken with feta and broil an additional minute.
Remove from oven and top with fresh parsley. Squeeze with lemon juice, if desired!
营养
每份大小
1 thigh with artichokes
卡路里
114 kcal
总脂肪
5 g
饱和脂肪
1.5 g
不饱和脂肪
-
反式脂肪
-
胆固醇
70.5 mg
钠
204.5 mg
总碳水化合物
2 g
膳食纤维
0.5 g
总糖
-
蛋白质
14.5 g
6 servings
份量10 minutes
准备时间30 minutes
总时间