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Umami

Chicken Thighs with Artichoke Hearts and Feta Cheese

6 servings

份量

10 minutes

准备时间

30 minutes

总时间

配料

6 skinless boneless chicken thighs (excess fat removed)

6 oz jar marinated artichoke hearts

1 clove garlic (crushed)

1 tsp oregano

salt and fresh pepper

1/4 cup feta cheese

2 tbsp fresh chopped parsley

lemon juice (optional)

步骤

Combine artichoke hearts along with liquid and chicken and let it marinade about 20 minutes.

After it's marinated, drain all liquid.

Add garlic, oregano, salt and pepper.

Broil on low about 6 inches from the flame for about 10 minutes or until golden brown, turn chicken and cook an additional 8-10 minutes and chicken is fully cooked.

Top chicken with feta and broil an additional minute.

Remove from oven and top with fresh parsley. Squeeze with lemon juice, if desired!

营养

每份大小

1 thigh with artichokes

卡路里

114 kcal

总脂肪

5 g

饱和脂肪

1.5 g

不饱和脂肪

-

反式脂肪

-

胆固醇

70.5 mg

204.5 mg

总碳水化合物

2 g

膳食纤维

0.5 g

总糖

-

蛋白质

14.5 g

6 servings

份量

10 minutes

准备时间

30 minutes

总时间
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