Name: Happy Hormone Cookies
Yield: Makes 12
Cuisine: Hormone
Ingredients: Soft, chewy, naturally gluten-free, and made with real, nourishing ingredients that actually keep you full (no blood sugar crash here).; Trust me — once you make these, they’ll be on repeat 💛; Happy Hormone Cookies; 1 cup rolled oats; ½ cup almond flour; ¼ cup melted coconut oil; ⅓ cup pumpkin seeds; ¼ cup dark chocolate chips; 1 egg; 3 tbsp maple syrup; ½ tsp cinnamon; 2 tbsp ground flaxseeds; 2 tbsp chia seeds; ½ tsp vanilla extract; Pinch sea saltBake at 350°F for 10–12 minutes; Per cookie: ~160 calories | 5–6g protein | 3–4g fibre; Why your hormones love them; Chia seeds → fibre + omega-3s for fullness + digestion; Pumpkin seeds → magnesium + zinc support; Ground flax → gut + hormone support; Rolled oats → steady, balanced energy; Cinnamon → helps support healthy blood sugar; Save this one 📌 — your future self will thank you

轻松管理食谱。使用Umami，您可以从任何设备撰写食谱，并与家人和朋友协作制作食谱书。

Umami | iOS和Android的食谱管理器

常见问题

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{sender}邀请您加入他们的家庭。

家庭邀请

加入{sender}的家庭

{sender}邀请您加入{groceryList}。

购物清单邀请

{sender}邀请您加入{mealPlan}。

餐食计划邀请

{sender}邀请您加入{recipeBook}。

食谱书邀请

一款精美设计的应用，用于收集、组织和分享食谱。适用于iOS和Android。

轻松的食谱管理

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新家庭成员

新购物清单成员

{groceryList}

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{mealPlan}

新食谱书成员

{member} 添加了一个食谱

{owner} 提供的食谱来自 {recipeBook}。

食谱

名称

食谱书

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Soft, chewy, naturally gluten-free, and made with real, nourishing ingredients that actually keep you full (no blood sugar crash here).

Trust me — once you make these, they’ll be on repeat 💛

Pinch sea saltBake at 350°F for 10–12 minutes

Per cookie: ~160 calories | 5–6g protein | 3–4g fibre

Chia seeds → fibre + omega-3s for fullness + digestion

Pumpkin seeds → magnesium + zinc support

Cinnamon → helps support healthy blood sugar

Save this one 📌 — your future self will thank you

Happy Hormone Cookies

配料

步骤

准备好开始烹饪了吗？