Keto Chicken Soup

• 份量: 4 servings
• 准备时间: 30 minutes
• 总时间: 1 hour

配料

2 tbsp. vegetable oil

1 medium onion, chopped

5 cloves garlic, smashed

2" piece fresh ginger, sliced

1 small cauliflower, cut into florets

3/4 tsp. crushed red pepper flakes

1 medium carrot, peeled and thinly sliced on a bias

6 c. low-sodium chicken broth

1 stalk celery, thinly sliced

2 boneless skinless chicken breasts

Freshly chopped parsley, for garnish

步骤

In a large pot over medium heat, heat oil. Add onion, garlic and ginger. Cook until beginning to brown.

Meanwhile, pulse cauliflower in a food processor until broken down into rice-sized granules. Add cauliflower to pot with onion mixture and cook over medium high heat until beginning to brown, about 8 minutes.

Add pepper flakes, carrots, celery and chicken broth and bring to a simmer. Add chicken breasts and let cook gently until they reach an internal temperature of 165°, about 15 minutes. Remove from pan, let cool until cool enough to handle, and shred. Meanwhile, continue simmering until vegetables are tender, 3 to 5 minutes more.

Remove ginger from pot, and add shredded chicken back to soup. Season to taste with salt and pepper, then garnish with parsley before serving.

营养

• 卡路里: 329
• 总脂肪: 13 g
• 饱和脂肪: 2 g
• 反式脂肪: 0 g
• 胆固醇: 99 mg
• 钠: 213 mg
• 总碳水化合物: 12 g
• 膳食纤维: 3 g
• 总糖: 4 g
• 蛋白质: 40 g