Margot’s Méli Mélo
Healthy Caesar Dressing
8 servings
份量10 minutes
准备时间10 minutes
总时间配料
2 cloves garlic (minced)
2 Tablespoons fresh lemon juice
1 Tablespoon extra virgin olive oil
1 teaspoon anchovy paste or 2 anchovy filets
2 teaspoons Worcestershire sauce
½ cup full fat plain Greek yogurt (low-fat or non-fat Greek yogurt will work)
1 teaspoon dijon mustard
¼ cup grated parmesan cheese
½ teaspoon fine sea salt
¼ teaspoon ground pepper
1-2 Tablespoons water (as needed to thin)
步骤
Add all ingredients to a high powered blender.
Blend until smooth and creamy. Taste and add additional salt and pepper if needed. Makes about 1 cup.
营养
每份大小
2 Tablespoons
卡路里
48 kcal
总脂肪
3 g
饱和脂肪
1 g
不饱和脂肪
1 g
反式脂肪
-
胆固醇
5 mg
钠
259 mg
总碳水化合物
3 g
膳食纤维
-
总糖
1 g
蛋白质
3 g
8 servings
份量10 minutes
准备时间10 minutes
总时间