Umami
Umami

Margot’s Méli Mélo

Healthy Caesar Dressing

8 servings

份量

10 minutes

准备时间

10 minutes

总时间

配料

2 cloves garlic (minced)

2 Tablespoons fresh lemon juice

1 Tablespoon extra virgin olive oil

1 teaspoon anchovy paste or 2 anchovy filets

2 teaspoons Worcestershire sauce

½ cup full fat plain Greek yogurt (low-fat or non-fat Greek yogurt will work)

1 teaspoon dijon mustard

¼ cup grated parmesan cheese

½ teaspoon fine sea salt

¼ teaspoon ground pepper

1-2 Tablespoons water (as needed to thin)

步骤

Add all ingredients to a high powered blender.

Blend until smooth and creamy. Taste and add additional salt and pepper if needed. Makes about 1 cup.

营养

每份大小

2 Tablespoons

卡路里

48 kcal

总脂肪

3 g

饱和脂肪

1 g

不饱和脂肪

1 g

反式脂肪

-

胆固醇

5 mg

259 mg

总碳水化合物

3 g

膳食纤维

-

总糖

1 g

蛋白质

3 g

8 servings

份量

10 minutes

准备时间

10 minutes

总时间
开始烹饪

准备好开始烹饪了吗?

使用Umami收集、定制和分享食谱。适用于iOS和Android。