Cheesy Chicken and Broccolini Rice

• 份量: 6 servings
• 准备时间: 10 minutes
• 总时间: 40 minutes

配料

1 tbsp olive oil

1 onion, finely diced

1 tsp freshly minced garlic

500 g (1 lb 2 oz) boneless, skinless chicken thighs, cut into bite-sized pieces

½ tsp salt, plus extra to taste

½ tsp freshly cracked black pepper, plus extra to taste

1 tsp sweet paprika

1 tsp onion powder

1 tsp dried oregano, thyme or Italian mixed herbs (Italian seasoning)

1½ cups (330 g) arborio rice

4 cups (1 litre) chicken stock (see note 1 about gluten)

½ cup (125 ml) thickened (heavy) cream, optional (see note 2)

1 bunch broccolini (tenderstem broccoli), cut into bite-sized pieces, or 1 small head of broccoli, cut into florets

2 cups (250 g) freshly grated cheddar

½ cup (50 g) freshly grated parmesan, plus extra to garnish

1 tbsp freshly chopped flat-leaf parsley, to garnish

步骤

Cook the onion and garlic –

Heat the olive oil in a large heavy-based pan over medium–high heat.

Add the onion and garlic and cook, stirring, for 1–2 minutes until fragrant.

Add the chicken –

Add the chicken, salt and pepper. Cook, stirring, for 3–5 minutes until golden.

Add the spices, rice and cream –

Stir through the sweet paprika, onion powder and oregano, followed immediately by the arborio rice, chicken stock and cream.

Bring to a simmer, cover and reduce the heat to low so that it is just simmering. Cook for 15 minutes, stirring once halfway through.

Add the broccolini –

Scatter the broccolini or broccoli over the surface of the rice and chicken mixture and stir gently to combine. Cover again and cook for a further 5 minutes.

Make it cheesy! –

Remove the pan from the heat and stir through the cheddar and parmesan. Put the lid back on to melt the cheese for a further 2 minutes.

Serve –

Sprinkle with the extra parsley and parmesan and serve immediately!

营养

• 每份大小: one pan
• 卡路里: 792
• 总脂肪: 42.6 g
• 饱和脂肪: 20.4 g
• 反式脂肪: 0.8 g
• 胆固醇: 214.2 mg
• 钠: 1410.8 mg
• 总碳水化合物: 46.6 g
• 膳食纤维: 5.2 g
• 总糖: 9 g
• 蛋白质: 56.6 g