Maple Dijon Chicken

• 份量: 5 servings
• 准备时间: 10 minutes
• 总时间: 40 minutes

配料

1 ½ - 2 lbs. boneless, skinless chicken breasts*

½ cup maple syrup

½ cup Dijon mustard

2 tablespoons balsamic vinegar

2 sprigs fresh rosemary

2 sprigs fresh thyme

Kosher salt and ground black pepper

步骤

Preheat the oven to 425°F. Spray a 9 x 13-inch or 11 x 7-inch baking dish with nonstick cooking spray; set aside. In a bowl, whisk together the maple syrup, Dijon mustard, balsamic vinegar, and ¼ teaspoon salt.

Pat the chicken dry, season it with salt and pepper to taste, and arrange it in the prepared baking dish.

Pour the sauce over the chicken. Toss to make sure that each piece of chicken is well coated. Tuck the sprigs of fresh herbs into the dish (placed alongside the chicken).

Bake, uncovered, for 30-40 minutes, or until a meat thermometer registers 165°F. Discard the herb stems. Spoon the delicious pan sauce over the chicken. Garnish with fresh chopped herbs, if desired.

营养

• 每份大小: 1 (5 ounce) chicken brea
• 卡路里: 258 kcal
• 总脂肪: 1.7 g
• 饱和脂肪: 0.5 g
• 胆固醇: 79.2 mg
• 钠: 784.7 mg
• 总碳水化合物: 21.9 g
• 总糖: 19 g
• 蛋白质: 31.2 g