PB and Berry Breakfast Bowl

• 份量: 1 serving
• 准备时间: 5 minutes
• 总时间: 5 minutes

配料

¾ to 1 cup Greek Yogurt (nonfat, low-fat, plain or flavored)

¼ cup raspberries

¼ cup sliced strawberries

¼ cup blueberries

¼ cup blackberries

1 tablespoon peanut butter

2 teaspoons chopped peanuts (roasted, salted)

1 teaspoon honey (optional)

步骤

Place dollop of Greek yogurt in the center of your bowl (plain or vanilla). Add piles of colorful berries around the yogurt, alternating the colors so it’s red, blue, red, blue.

Warm nut butter in the microwave for about 30-40 seconds to make it super-soft and pourable. Drizzle over the yogurt and berries, along with optional honey (if using), and garnish with a sprinkling of chopped roasted, salted peanuts.

营养

• 卡路里: 290 kcal
• 总脂肪: 12 g
• 饱和脂肪: 2 g
• 不饱和脂肪: 10 g
• 胆固醇: 10 mg
• 钠: 135 mg
• 总碳水化合物: 27 g
• 膳食纤维: 7 g
• 总糖: 16 g
• 蛋白质: 24 g