One-Pot Creamy Garlic Chicken & Rice

• 份量: 4 servings
• 准备时间: 5 minutes
• 总时间: 35 minutes

配料

1 tbsp. olive oil

500 g chicken breast

300 g brown rice

2 tbsp. mixed herbs

3 garlic cloves

1 lemon

750 ml chicken stock

200 g green beans

200 g low-fat Greek yoghurt

250 g spinach

Handul fresh parsley

步骤

1. Heat the olive oil in a large pan over a medium heat. Add the chicken and fry until it’s fully cooked.

2. Add the brown rice, mixed herbs, garlic and lemon zest. Stir well, and season with salt and black pepper to taste.

3. Pour in the chicken stock, mix thoroughly, and cover the pan with a lid. Leave it to simmer for 15 minutes.

4. Pour in the chicken stock, mix thoroughly, and cover the pan with a lid. Leave it to simmer for 15 minutes.

5. Stir in the Greek yoghurt and add the spinach. Cook for a few minutes until the spinach has wilted.

6. Finally, sprinkle with fresh parsley. Serve immediately or portion into containers for meal prep.

营养

• 每份大小: 1
• 卡路里: 387
• 总脂肪: 7g
• 总碳水化合物: 32g
• 蛋白质: 45g