Sofie’s Dinners 🌞
Roasted Garlic Lemon Broccoli
4 servings
份量5 minutes
准备时间25 minutes
总时间配料
6 cups fresh broccoli florets
3 tablespoons avocado oil or melted ghee
3 cloves fresh garlic, minced
1/2 teaspoon salt (plus more to taste)
1 teaspoon red pepper flakes
1 tablespoon fresh lemon juice
步骤
Preheat oven to 425 degrees.
Cut any larger broccoli florets in half to make sure all of the broccoli is roughly the same size.
Place the broccoli in a mixing bowl. Add in the oil, salt, black pepper, garlic, lemon juice, and red pepper flakes. Toss until the broccoli is well coated in the oil and seasonings.
Transfer the broccoli to a large sheet pan and bake for 15-20 minutes, flipping halfway through. The broccoli should be tender and a little browned around the edges. Give the broccoli a taste halfway through to see if it needs more salt, pepper, or garlic and make any adjustments)
Serve immediately and enjoy!
营养
每份大小
1 cup
卡路里
145
总脂肪
11.1 g
饱和脂肪
1.3 g
不饱和脂肪
-
反式脂肪
0 g
胆固醇
0 mg
钠
336.3 mg
总碳水化合物
10.3 g
膳食纤维
3.7 g
总糖
2.5 g
蛋白质
4.1 g
4 servings
份量5 minutes
准备时间25 minutes
总时间