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Pork

Crispy Pork Bites

4 servings

份量

10 minutes

准备时间

55 minutes

总时间

配料

1 pork tenderloin (1 pork tenderloin = about 1 pound)

1 tablespoon Montreal steak spice

½ teaspoon garlic powder

2 tablespoons olive oil

步骤

Cut the pork tenderloin into bite-sized chunks.

In a medium bowl, toss cubes with seasoning to coat. Chill for at least thirty minutes.

In a large frying pan or skillet, heat olive oil over medium heat.

Add half of the pork chunks. Cook for three minutes without moving the meat around. Then stir until browned on all sides, about three more minutes.

Repeat with the remaining pork, making sure not to crowd the pan. Once all the pork cubes are cooked, add all the bites back to the pan and heat through before serving.

营养

每份大小

-

卡路里

204 kcal

总脂肪

11 g

饱和脂肪

2 g

不饱和脂肪

8 g

反式脂肪

0.04 g

胆固醇

74 mg

60 mg

总碳水化合物

1 g

膳食纤维

0.3 g

总糖

0.1 g

蛋白质

24 g

4 servings

份量

10 minutes

准备时间

55 minutes

总时间
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