Beef Barley Soup

• 份量: 8 servings
• 准备时间: 20 minutes
• 总时间: 1 hour 10 minutes

配料

1 tablespoon olive oil

1 onion (chopped)

1 clove garlic (minced)

2 carrots (sliced)

1 rib celery (sliced)

2 cups cooked beef

6 cups reduced sodium beef broth

14 ½ ounces canned petite diced tomatoes (with juices, 1 can)

½ green bell pepper (diced)

⅔ cup pearl barley

1 tablespoon Worcestershire sauce

¼ teaspoon dried thyme leaves

1 packet beef gravy mix

1 bay leaf

2 tablespoons red wine (optional)

2 tablespoons chopped fresh parsley (or 2 teaspoons dried)

salt and black pepper (to taste)

步骤

Cook onions and garlic in oil over medium heat until softened.

Add remaining ingredients and bring to a boil. Reduce heat and simmer covered about 40-50 minutes or until barley is cooked.

Remove bay leaf and serve.

营养

• 卡路里: 204 kcal
• 总脂肪: 5 g
• 饱和脂肪: 1 g
• 不饱和脂肪: 4 g
• 胆固醇: 38 mg
• 钠: 487 mg
• 总碳水化合物: 21 g
• 膳食纤维: 4 g
• 总糖: 4 g
• 蛋白质: 19 g