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Potato kielbasa

4 servings

份量

20 minutes

准备时间

1 hour

总时间

配料

400g (14 oz) smoked sausage, sliced

2 tbsp olive oil

10 medium red potatoes, diced

1 yellow capsicum (bell pepper), sliced

1 green capsicum (bell pepper), sliced

1 large brown onion, diced

4 cloves garlic, finely diced

8 sprigs thyme, leaves picked

salt and pepper to taste

500ml (2 cups) chicken stock

parsley, to garnish

步骤

Place a large frying pan with a lid over medium-high heat and add the olive oil. Once the oil is up to temperature, add the sliced sausage and sauté for 3-4 minutes until it develops some nice colour. Remove the sausage from the pan and set aside.

Return the pan to the heat and add the diced onion and sliced capsicum. Add a pinch of salt and sauté for 3-4 minutes until they start developing some colour.

Add the thyme leaves, a few good cracks of black pepper, garlic, and potatoes. Stir through before adding the chicken stock. Cover the pan with the lid and steam the potatoes for 20-25 minutes until they are almost cooked.

Add the sausage back to the pan and stir through lightly. Leave the lid off for the stock to reduce to a nice sauce consistency.

Once the sauce has reduced to a nice consistency and the potatoes are fully cooked, remove from the heat and garnish with some chopped parsley.

营养

每份大小

4

卡路里

-

总脂肪

-

饱和脂肪

-

不饱和脂肪

-

反式脂肪

-

胆固醇

-

-

总碳水化合物

-

膳食纤维

-

总糖

-

蛋白质

-

评分

平均: 4.0

4 servings

份量

20 minutes

准备时间

1 hour

总时间
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