High Protein Lemon Parfait

• 份量: 2 servings
• 总时间: 1 hour

配料

2 servings blended cottage cheese (about half a 16oz tub - I used Good Culture)

1/2 cup thick greek yogurt (I used Fage 0%)

2 tbsp whipped cream cheese (I used whole foods brand)

3-4 tbsp powdered monkfruit (or sweetener of choice)

The zest and juice of 1/2 lemon to start

Splash of vanilla extract

Optional: 1/2 to 1 cup crushed cookies, graham crackers, or lowcarb treats of choice (I used @realphatfoods lowcarb sweet cinnamon crackers)

步骤

Blend 8oz cottage cheese in a small food processor until smooth.

Add 1/2 cup of thick plain yogurt and 2 tbsp of whipped cream cheese and process or blend again

Add in 3-4 tbsp powdered monkfruit or preferred sweetener.

Zest 1 lemon and add the juice of 1/2 lemon to start. If you want to add more later, you can

Add a splash of vanilla extract and process again, taste and adjust with more sweetener or lemon juice of preferred.

Grab some cookies or crackers or choice. Graham crackers or cookie would work great here. To keep this lowcarb, I crushed up some of the Real Phat Foods Sweet Cinnamon crackers (just 2 net carbs!)

Grab your ramekins or jars. Add a handful of crushed crackers or cookies at the base, at a tablespoon or two of the lemon mixture, then repeat with however many layers as you want.

Pop it into the fridge for at least 1 hour, then enjoy.

If you try it, be sure to let me know on SHREDHAPPENS!

ENJOY