Hollisters
Spanakopita Dip
9 servings
份量20 minutes
准备时间20 minutes
总时间配料
5 tablespoons olive oil, divided
1 large yellow onion (12 ounces), diced
6 medium garlic cloves, minced or finely grated
1 (10-ounce) package frozen, chopped spinach, defrosted and wrung out in a towel
1/4 teaspoon fine salt
6 ounces feta cheese, crumbled (about 1 1/4 cups)
1 bunch scallions, trimmed and thinly sliced at an angle
1 cup plain whole-milk Greek yogurt
3 tablespoons chopped fresh dill
2 tablespoons chopped fresh flat-leaf parsley leaves
2 tablespoons water
1 tablespoon fresh lemon juice
1/4 teaspoon crushed red pepper flakes
Pita chips and cut fresh vegetables, for serving
步骤
-
营养
每份大小
Per serving (1/3 cup)
卡路里
172
总脂肪
13 g
饱和脂肪
4 g
不饱和脂肪
-
反式脂肪
-
胆固醇
20 mg
钠
314 mg
总碳水化合物
8 g
膳食纤维
2 g
总糖
3 g
蛋白质
7 g
9 servings
份量20 minutes
准备时间20 minutes
总时间