Umami
Umami

Hollisters

Spanakopita Dip

9 servings

份量

20 minutes

准备时间

20 minutes

总时间

配料

5 tablespoons olive oil, divided

1 large yellow onion (12 ounces), diced

6 medium garlic cloves, minced or finely grated

1 (10-ounce) package frozen, chopped spinach, defrosted and wrung out in a towel

1/4 teaspoon fine salt

6 ounces feta cheese, crumbled (about 1 1/4 cups)

1 bunch scallions, trimmed and thinly sliced at an angle

1 cup plain whole-milk Greek yogurt

3 tablespoons chopped fresh dill

2 tablespoons chopped fresh flat-leaf parsley leaves

2 tablespoons water

1 tablespoon fresh lemon juice

1/4 teaspoon crushed red pepper flakes

Pita chips and cut fresh vegetables, for serving

步骤

-

营养

每份大小

Per serving (1/3 cup)

卡路里

172

总脂肪

13 g

饱和脂肪

4 g

不饱和脂肪

-

反式脂肪

-

胆固醇

20 mg

314 mg

总碳水化合物

8 g

膳食纤维

2 g

总糖

3 g

蛋白质

7 g

9 servings

份量

20 minutes

准备时间

20 minutes

总时间

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