Thai Steamed Mussels

• 份量: 6 servings
• 准备时间: 20 minutes
• 总时间: 30 minutes

配料

1 (13.5 ounce) can unsweetened coconut milk

⅓ cup fresh lime juice

⅓ cup dry white wine

1 ½ tablespoons Thai red curry paste

1 ½ tablespoons minced garlic

1 tablespoon Asian fish sauce

1 tablespoon white sugar

5 pounds fresh mussels, scrubbed and debearded

2 cups chopped fresh cilantro

步骤

Combine coconut milk, lime juice, white wine, curry paste, garlic, fish sauce, and sugar in a large pot. Stir to dissolve sugar and curry paste; bring to a boil. Let mixture boil for 2 minutes, then add mussels. Cover and cook, stirring occasionally, until mussels are opened, 5 to 8 minutes.

Remove the pot from heat and discard any unopened mussels. Pour mussels and liquid into a serving dish and toss with cilantro.

营养

• 卡路里: 485 kcal
• 总脂肪: 24 g
• 饱和脂肪: 14 g
• 不饱和脂肪: 0 g
• 胆固醇: 106 mg
• 钠: 1353 mg
• 总碳水化合物: 21 g
• 膳食纤维: 1 g
• 总糖: 3 g
• 蛋白质: 48 g