Cottage Cheese Cinnamon Roll Mug Cake

• 总时间: 14 minutes

配料

Ingredients (makes 1 mug cake):

1/2 cup cottage cheese

1/4 cup oat flour

1 tablespoon maple syrup

1/2 teaspoon vanilla extract

1/2 teaspoon cinnamon

1/4 teaspoon baking powder

1 tablespoon milk

1 tablespoon chopped nuts (optional)

Nutrition (per mug cake): ~300 kcal | 20g protein | 8g fat | 35g carbs

Simple step-by-step right below — just 5 min prep + 1 min cook!

步骤

Step 1: Mix the Ingredients

In a microwave-safe mug, combine cottage cheese, oat flour, maple syrup, vanilla extract, cinnamon, baking powder, and milk. Stir until smooth.

Step 2: Add Nuts

If using, fold in the chopped nuts for added texture and flavor.

Step 3: Microwave

Microwave the mug cake on high for about 1 minute, or until it rises and is set in the middle.

Step 4: Cool & Enjoy

Let the mug cake cool for a minute before enjoying it straight from the mug.

Prep Time: 5 min | Cook Time: 1 min | Total: 6 min

Tips for Success:

Use a large mug to prevent overflow while microwaving.

Feel free to top with yogurt or additional maple syrup for extra flavor.