Turkey Meatballs

• 份量: 4 servings
• 准备时间: 10 minutes
• 总时间: 30 minutes

配料

1/2 cup plain breadcrumbs ($0.30)

2 Tbsp grated Parmesan ($0.22)

2 tsp Italian seasoning ($0.20)

1/4 tsp garlic powder ($0.02)

1/2 tsp onion powder ($0.03)

1/4 tsp black pepper ($0.02)

1/2 tsp salt ($0.02)

1 lb. ground turkey ($4.99)

1 large egg ($0.18)

步骤

Preheat the oven to 400ºF. In a bowl, stir together the breadcrumbs, Parmesan, Italian seasoning, garlic powder, onion powder, salt, and pepper.

Add the ground turkey to a separate large bowl, then add the egg and breadcrumb mixture. Use your hands to mix everything together until evenly combined. Try not to overmix as this can make the meatballs tough.

Divide and shape the meat mixture into 16 meatballs, about two tablespoons each. To easily divide the meat evenly, first divide it into quarters, then divide each quarter into four pieces.

Baking Instructions:

Place the shaped meatballs on a parchment-lined baking sheet. Transfer the meatballs to the oven and bake for 20 minutes, or until cooked through. If you prefer more browning, bake the meatballs for 15 minutes, then transfer the meatballs to a hot skillet with butter and sauté until brown, about five minutes. Serve and enjoy!

Air Fryer Instructions:

Preheat the air fryer to 400ºF. Air fry the meatballs for about 8 minutes, or until well browned and cooked through. Shake the meatballs half-way through cooking to turn the meatballs and achieve even browning. Cook in batches to avoid overcrowding the air fryer basket.

Stove Top Instructions:

Add 1 Tbsp olive oil to a large skillet and heat over medium. Once hot, add the meatballs (work in batches of about 8). Cook the meatballs in the hot skillet until browned on all sides and cooked through (about 2-3 minutes each side).

营养

• 每份大小: 4 meatballs
• 卡路里: 213 kcal
• 总脂肪: 5 g
• 钠: 509 mg
• 总碳水化合物: 11 g
• 膳食纤维: 1 g
• 蛋白质: 31 g