Red Lentil Coconut Curry

• 份量: 4 servings
• 准备时间: 5 minutes
• 总时间: 25 minutes

配料

1 tbsp olive oil (optional, sub for water if desired)

1 shallot (diced)

4 cloves garlic (diced)

1 inch ginger root (diced)

1 tbsp curry powder

1 tsp paprika

1 tsp cumin

½ tsp turmeric

1½ cups red lentils (rinsed)

13 ½ oz coconut milk (1 can)

14 ½ oz crushed tomatoes (1 can)

2 cups water

1 tbsp soy sauce

1 handful cilantro (or parsley, chopped)

2 limes (cut into wedges)

步骤

In a pan over medium heat, add the olive oil, shallot, garlic and fresh ginger. Saute for 2 to 3 minutes, until the shallot is translucent.

Add the spices, and stir for an additional 2 - 3 minutes, until fragrant.

Add the rinsed red lentils and combine with the spices. Then stir in the crushed tomatoes, 2 cups of water, soy sauce and coconut milk. Bring to a boil, then lower the heat and simmer, stirring every so often, until the lentils are cooked, approximately 15 minutes.

Serve with cilantro and lime if desired.

营养

• 卡路里: 521.9 kcal
• 总脂肪: 25.4 g
• 饱和脂肪: 18.8 g
• 不饱和脂肪: 4.9 g
• 钠: 413.9 mg
• 总碳水化合物: 58.2 g
• 膳食纤维: 24.5 g
• 总糖: 7.2 g
• 蛋白质: 22.5 g