Emily's Chipotle Chili

• 份量: 8 servings
• 准备时间: 20 minutes
• 总时间: 8 hours 35 minutes

配料

2 pounds ground beef

1 pound bulk hot Italian sausage

5 tablespoons chili powder

1 tablespoon ground cumin

1 teaspoon ground coriander

1 large onion, diced

2 cloves garlic, minced

1 (28 ounce) can diced tomatoes

1 (15 ounce) can tomato sauce

1 (14 ounce) can kidney beans (Optional)

2 teaspoons minced chipotle peppers in adobo sauce

1 teaspoon salt

ground black pepper to taste

1 (6 ounce) can tomato paste

步骤

Cook ground beef and sausage in a large pot over medium-high heat until lightly browned and crumbly; drain. Add chili powder, cumin, and coriander; cook and stir until fragrant, about 1 minute. Stir in onion and garlic; cook and stir until onion softened and turned translucent, about 4 minutes.

Stir in diced tomatoes, tomato sauce, kidney beans, chipotle peppers, salt, and black pepper; bring to a simmer, then transfer chili to a slow cooker. Cover slow cooker.

Cook on Low for 7 to 9 hours. Stir in tomato paste and cook 1 hour more.

营养

• 卡路里: 448 kcal
• 总脂肪: 25 g
• 饱和脂肪: 9 g
• 不饱和脂肪: 0 g
• 胆固醇: 100 mg
• 钠: 1476 mg
• 总碳水化合物: 24 g
• 膳食纤维: 8 g
• 总糖: 8 g
• 蛋白质: 33 g