Beef and Pepper Rice Bowls

• 份量: 4 servings
• 准备时间: 15 minutes
• 总时间: 35 minutes

配料

2 tablespoons butter

1 medium onion, (diced)

1 green bell pepper, (diced)

1 red bell pepper, (diced)

1 jalapeno, (diced)

1 pound ground beef

½ cup soy sauce, (can use low sodium)

1 tablespoon garlic powder

1 teaspoon salt

2 teaspoon black pepper

Optional: rice

步骤

In a large pan, melt butter.

Add onion, green bell pepper, red bell pepper, and jalapeno and cook for 5 minutes. Add ground beef.

Cook until ground beef is fully cooked and vegetables are tender.

Drain and return to pan.

Add soy sauce and seasonings. Mix until well combined.

Serve with cooked rice

营养

• 卡路里: 391 kcal
• 总脂肪: 29 g
• 饱和脂肪: 12 g
• 不饱和脂肪: 12 g
• 反式脂肪: 2 g
• 胆固醇: 96 mg
• 钠: 1855 mg
• 总碳水化合物: 10 g
• 膳食纤维: 2 g
• 总糖: 3 g
• 蛋白质: 24 g