Healthy Broccoli Cheese Soup

• 份量: 5 servings
• 准备时间: 5 minutes
• 总时间: 25 minutes

配料

2 tsp. olive oil

1 onion, chopped

1 carrot, peeled and chopped

1 celery rib, chopped

4 cloves garlic, minced

20 oz. frozen broccoli florets

5 cups vegetable broth

1/2 cup canned evaporated nonfat milk

1 cup sharp cheddar cheese, shredded

Salt and pepper

步骤

Cook vegetables until tender.

Heat the olive oil over medium heat. Add the onion, carrot, celery, and garlic. Cook for 5 minutes until tender. Add the broccoli and broth. Bring to a simmer and cook for 10 minutes until broccoli is tender.

Stir in milk and cheese

Turn off the heat and stir in the milk and cheese. Stir continuously until cheese melts.

Blend half the broccoli cheese soup

Blend half of the soup and add it back to the pot. This creates a creamier consistency.

Season and serve.

Taste and season with salt and pepper. Serve immediately. If storing in the freezer, let cool completely before freezing.

营养

• 每份大小: 1 cup
• 卡路里: 238 cal
• 总脂肪: 12.7 g
• 饱和脂肪: 6.6 g
• 胆固醇: 31 mg
• 钠: 968 mg
• 总碳水化合物: 13.2 g
• 膳食纤维: 3.5 g
• 总糖: 7.6 g
• 蛋白质: 14 g